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Fat Freeze: How Much Time To See Results?
If you're considering fat freezing as a weight loss solution to get rid of stubborn pockets of fat, you're probably wondering how long it takes to see results. There isn't a one-size-fits-all answer to this question, but on average, most patients reported seeing significant fat loss results within two to four months after treatment.
How Does Fat Freeze Work?
The science behind fat freeze treatment is quite simple. It eliminates unwanted fat cells with intense cold temperatures as fatty tissues are more sensitive to cold temperatures than other types of cells in your body. When exposed to extreme cold, the fatty tissue dies while keeping the surrounding cells and skin surface unharmed. The dead fat cells then get flushed out of your system in standard natural ways, which helps you lose weight in the treatment area.
When Will I See Fat Freeze Results?
It will take some time to see results after this fat reduction treatment, as the fat cells must be destroyed and then removed from the body through the lymphatic system. This natural process occurs slowly over a period of one to three months without impacting your daily life or causing any noticeable discomfort. Most of the destroyed fat cells are eventually eliminated by the body as waste.
For many people, this gradual and natural reduction in fat is desirable because it gives the appearance that you have achieved your results through diet and exercise. Your results will peak six months after the initial treatment. More than 85% of patients are "very satisfied" with the results after 12 weeks post-final treatment.
What Results Can I Expect?
You can expect to see 20-25% fat reduction in the treated area within a few sessions depending on your desired goal and the size of your treated areas. For larger areas such as the side belly, studies have shown that the average reduction of fat was 20.4% at 2 months and 25.5% at 6 months.
Although fat freezing procedure works immediately after the treatment, the results of reduced stubborn fat pockets only show after a while.
3 Tips To Improve Fat Freezing Results
1) Healthy lifestyle
Maintain a low level of visceral fat in your abdominal area. Visceral fat is dangerous as it accumulates around your organs. Fat freeze procedure targets only stubborn subcutaneous fat and not visceral fat. To reduce visceral levels, maintain a healthy diet and lifestyle by getting enough sleep and exercising regularly.
2) Gently massage the treated area to improve blood circulation
A light massage after your fat-freezing sessions improves the effects of the treatment. A massage will increase blood flow and stimulate the lymphatic system. This is important as it helps bring the dead fat cells into the bloodstream, which transports them to the liver where it gets broken down and removed from the body.
3) Drink 2 liters of water a day
Keeping yourself hydrated by drinking 2 Litres of water a day will help speed up the healing process as your body becomes more effective in removing waste material.
We hope that these tips helped you in your healing process, if you would like to know what to avoid after fat freezing, refer to our article here: Aftercare Guide: What To Do After Fat Freezing (And Not To Do)
Take Away
In most cases, fat reduction will appear within a month of fat freezing treatments. However to see the full results of coolsculpting treatments, one might have to wait for 2-4 months due to the nature of fat freezing treatments.
Frequently Asked Questions
Does Fat Freezing Work?
Is Freezing Fat Worth It?
What Treatment Melts Fat?
Is Fat Freezing Permanent?
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