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If you have done a coolsculpting procedure, you might wonder... is massage useful for coolsculpting patients? In this blog post, we will discuss if lymphatic drainage massage is really necessary after fat-freezing.
While massaging can be helpful, it is not a must to do it. Lymphatic drainage massage may be helpful in stimulating the body's lymphatic system and help with unblocking the blocked lymph nodes that can cause buildup of lymph fluid. The build up of lymphatic fluid leads to swelling. However, there is not enough concrete evidence to show that there are significant effects after massaging.
The lymphatic systems is responsible for the removal of destroyed fat cells from the body. The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste, and other foreign substances. This system runs throughout the entire body and works to drain swelling and remove cellular debris. When you undergo coolsculpting treatment, the broken-down parts of your fat cells are processed through this elimination system before being permanently removed from your body.
A massage therapy session will direct the unwanted fluids from your tissues to your lymph nodes, which eases the swelling in your tissue and speeds up recovery.
Your body will start getting rid of fat cells right away after a treatment, but it can take up to a month before results are seen. This is because it takes time for the lymphatic system to remove the waste material and dead fat cells. Besides lymphatic massage, there are some other actions you can take to speed up this process.
Work up a sweat: While it's beneficial to stay hydrated, you should also exercise regularly if you want to see optimal results from coolsculpting. This is because sweating increases blood flow, helps the lymphatic system function properly and leads to better lymphatic drainage.
Foam rollers: Hard foam rollers are popular gym equipment and have many purposes, such as lymphatic drainage. When you use a foam roller, it increases the blood's oxygen levels and helps stagnant fluid move in the lymphatic system. This gets rid of any dead cells or toxins that have built up.
Deep breaths: Exercising and deep breathing go hand-in-hand in order to help get rid of toxins in your body. An easy way to do this is by placing both hands on the stomach, inhaling through the nose while expanding the stomach, and then exhaling. This method is one of several ways that promote lymphatic drainage.
While it is not a must to do lymphatic drainage massages, you can do it if you would like to release the tension in the muscles and stimulate blood circulation. To further enhance your lymphatic system at home, you can exercise, take deep breaths and use foam rollers.
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