Fat Freezing Procedure | Why It's Increasingly Popular In Singapore

How long is a fat-freezing session?

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The average duration of a fat-freezing process is between 35 minutes to an hour depending on the body part and the chosen machine settings. This means that most people would only need to set aside an hour for their procedure. However, the time required may vary depending on the size of your treatment site. Do note that for your initial treatment, you may need to factor in time for your therapist to do body measurements for the treatment.

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How many sessions of fat freeze do you need?

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The answer, unfortunately, is not straightforward. The number of sessions needed for this body contouring treatment depends on your ideal weight and how much unwanted fat you'd like to remove from the targeted areas. Larger areas with more subcutaneous fat may require multiple treatments (four to five cycles) to achieve your desired results. Smaller areas would usually only require one or two sessions to eliminate fat.

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As a business that does 800+ treatments a month, we've seen clients get great results as quickly as in 3 sessions. However, others take 10 sessions and this is because everyone has different body goals and reactions to the treatment.

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Aftercare tips to improve results

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1) Healthy lifestyle

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Maintain a low level of visceral fat in your abdominal area. Visceral fat is dangerous as it accumulates around your organs. Fat freeze procedure targets only stubborn subcutaneous fat and not visceral fat. To reduce visceral levels, maintain a healthy diet and lifestyle by getting enough sleep and exercising regularly.

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2) Gently massage the treated area to improve blood circulation

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A light massage after your fat-freezing sessions improves the effects of the treatment. A massage will increase blood flow and stimulate the lymphatic system. This is important as it helps bring the dead fat cells into the bloodstream, which transports them to the liver where it gets broken down and removed from the body.

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3) Drink 2 litres of water a day

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Keeping yourself hydrated by drinking 2 Litres of water a day will help speed up the healing process as your body becomes more effective in removing waste material.

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4) Wear compression garments

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A tip that many physicians recommend post-surgery is compression clothing, like Spanx. Though a compression garment can't guarantee better results overall, coolsculpting patients say they feel better faster when wearing one for a few weeks after their treatment. Compression garments increase lymphatic flow and blood flow to the limbs by keeping the area tight around the skin.

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We hope that these tips helped you in your healing process, if you would like to know what to avoid after fat freezing, refer to our article here: Aftercare Guide: What To Do After Fat Freezing (And Not To Do)

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Take away

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With its ease of treament and effective results, it is no wonder that fat freezing is becoming such a popular choice for body contouring in Singapore. Fat freeze is a non-invasive procedure that helps reduce stubborn fat in targeted body areas. It works by freezing and removing fat cells, thus leading to weight loss over time. This fat reduction method for those who have trouble losing their stubborn fats despite exercising and dieting.

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Click here so you can read up more on the way we do things and book an appointment. Two FREE trials included, then $250 ala-carte or $380 monthly (2 sessions)

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