3 Popular Methods to Lose Weight If You Have Back Pain

Absolutely! Dropping those extra pounds and getting your body moving can do wonders for your skeletal health, resulting in fewer aches and pains. An inactive lifestyle combined with excessive weight has been correlated to various medical problems including herniated discs and osteoarthritis - the two of which can lead to past-due pain invoices. Thus, it's important that you stay active if you want to keep back agonies at bay.

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Not always, however, having excess weight can increase the chances of developing back pain due to the added stress placed on your spine from that extra weight and strain on surrounding muscles.

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Yes, having an enlarged stomach can cause additional strain to your lower back as the large abdominal muscles stretch causing misalignment in your spine or compressing nearby nerves that travel through the area into other parts of your body with movement or activity.

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To lose fat in your lower back you should follow a healthy diet and exercise regimen that includes strengthening exercises for postural support as well as core exercises such as planks to target specific areas of body fat in order to strengthen and support those areas of weakness before beginning a cardio program like walking or jogging to burn excess calories off gradually over time while maintaining good posture throughout daily activities when possible.

Additionally talking with a physical therapist may be beneficial if you are unsure how best to approach targeting specific problem areas associated with chronic low back pain due to being overweight prior to commencing any exercise plan at home without medical guidance first.

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