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What To Expect Before & After Diastasis Recti Treatment
Diastasis recti is a common condition, especially among postpartum women. It occurs when the rectus muscles that run vertically down the abdomen separate due to weakened connective tissue, leading to an abdominal separation. This can cause a bulging belly, lower back pain, and even pelvic floor issues. However, with proper treatment, diastasis recti can be corrected, and the abdominal muscles can be restored.
Diagnosing and Treating Diastasis Recti
If you suspect that you have diastasis recti, it is essential to seek medical attention. A doctor can perform a physical exam to determine the extent of the abdominal separation. In some cases, it may be a closed diastasis recti which is not easily noticeable but in severe cases if an umbilical hernia is present, it can be easily noticed and would require additional treatment.
The Importance of Seeking Medical Attention for Diastasis Recti
While some people may try to manage diastasis recti on their own, seeking medical attention is crucial. If left untreated, the condition can worsen, leading to hip pain and swelling, lower back pain, and even pelvic floor dysfunction. A doctor can assess the severity of the separation and recommend appropriate treatment options.
Non-Surgical vs. Surgical Treatment Options
The treatment for diastasis recti depends on the severity of the condition. In some cases, non-surgical treatment, such as exercise programs, may be sufficient. However, if the abdominal separation is significant, diastasis recti surgery may be necessary.
Non-Surgical Treatment for Diastasis Recti
One popular non-surgical treatment for diastasis recti is the Emshape treatment. This treatment uses electromagnetic waves to stimulate the rectus muscles and strengthen the abdominal wall. In addition to Emshape, customized exercise programs for core strengthening can also help correct the condition.
Customized Exercise Programs for Core Strengthening
A physical therapist can design an exercise program tailored to the individual's needs and goals. These programs typically focus on strengthening the rectus abdominis muscles, pelvic floor, abs and other muscles in the core area. By consistently engaging in these exercises, the connective tissue can be restored, and the abdominal muscles can be strengthened.
The Importance of Consistent Effort and Dedication for Non-Surgical Treatment
Non-surgical treatment for diastasis recti requires consistent effort and dedication. While these exercises can be performed at home, it is crucial to follow the exercise program consistently to achieve results. In some cases, it may take several weeks or months of consistent effort to see a significant improvement.
Surgical Treatment for Diastasis Recti
If non-surgical treatments are unsuccessful, surgery may be necessary. During surgery, the rectus muscles are sutured together, restoring the abdominal wall's integrity and strength. A tummy tuck may also be performed simultaneously to remove excess skin and fat.
What to Expect During Surgery for Diastasis Recti
The surgery for diastasis recti is typically performed under general anesthesia and takes several hours to complete. Patients can expect to stay in the hospital for a few days after surgery and may require a few weeks to recover fully.
The Importance of Post-Surgical Care and Follow-Up Appointments
Following surgery, it is essential to follow the post-surgical care instructions provided by the doctor. This may include pain management strategies, physical therapy, and follow-up appointments to monitor the healing process.
Recovering from Diastasis Recti Treatment
Whether non-surgical or surgical treatment is used, recovery is an essential part of the treatment process.
Pain Management and Recovery Tips After Surgery
After surgery, patients can expect some pain and discomfort. Pain management strategies may include the use of pain medication, ice packs, and rest. It is also crucial to follow the doctor's instructions on wound care and avoid strenuous activities during the recovery period.
Incorporating Exercise and Physical Therapy into Your Recovery Plan
As the recovery progresses, patients may begin to incorporate exercise and physical therapy into their recovery plan. This can help speed up the healing process and restore strength and mobility to the abdominal muscles. However, it is crucial to follow the doctor's guidelines and not overexert yourself during the recovery period.
The Importance of Prioritizing Your Health and Well-Being After Diastasis Recti Treatment
Whether you opt for non-surgical or surgical treatment for diastasis recti, it is essential to prioritize your health and well-being afterward. Maintaining a healthy lifestyle, including regular exercise and a balanced diet, can help prevent the condition from reoccurring.
Frequently Asked Questions
What does your stomach look like if you have diastasis recti?
Can diastasis recti go back to normal?
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