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Fat Freeze Aftercare Guide: What To Do And Not To Do After A Fat Freezing Session
Fat freezing treatment is a non-surgical, non-invasive fat removal procedure that uses controlled cooling technology.
Fat-freezing treatments kill fat cells with cold temperatures then your body will naturally eliminate all the fat cells.
It is shown in a study that Fat freezing treatments provide up to 25% fat reduction in the treatment area for you to hit all your body goals.
But many people unknowingly jeopardize their fat freeze investment by neglecting key post-treatment practices, leading to discomfort, swelling, or even reduced results.
In this blog post, we will walk you through the essential do’s and don’ts to ensure your fat freezing experience delivers the best possible outcome.
Do's After Your Fat Freeze Procedure
1) Monitor Visceral Fat Levels
Fat freeze treatments target only the hard-to-lose subcutaneous fat and not visceral fat.
Visceral fat is the deep, dangerous kind that accumulates around your organs and can only be reduced through diet, lifestyle changes (such as getting enough sleep), and exercise.
So, it's important to monitor your visceral fat levels during treatment by eating healthy foods, staying active, drinking lots of water, getting enough restful sleep each night, and reducing stress whenever possible.
2) Gently Massage Treated Area To Improve Blood Circulation
A light massage after your fat freezing sessions improves the effects of the treatment.
It helps to break down your frozen fat and encourages your body's waste removal system to flush out the fat cells.
To expedite the recovery process, continue massaging the area a few times a day for up to 7 days after your fat freezing process.
Do note that you should not use medicated oil with the massage. Instead, you can use aloe vera gel or mild scent-free moisturizer.
3) Drink 2 Litres Of Water A Day
Fat freezing treatment is non-invasive, so there are no needles or incisions involved in removing the fat from your body.
Instead, the lymphatic drainage system of our body removes all the dead fat cells after the fat reduction treatment.
A great post treatment care would be to keep yourself hydrated by drinking 2 liters of water a day.
This is because water is a fundamental part to play to speed up the healing process by flushing out unwanted fat cells.
4) Adhere To Your Treatment Plan
When you come in for a consultation, specialists will sit down with you and create a treatment plan tailored to your concerns and needs to achieve your desired results.
They will use their years of experience and expertise to give you the most accurate estimate possible of how many sessions they think you'll need.
Not following (or completing) your treatment plan can impact the results of your treatments and lengthen recovery time.
Do keep in mind to notify your consultant or doctor about any underlying health conditions that you may have.
5) Give Your Body Time
In most situations, more than one treatment is required to get the best effects and continuing treatments may be necessary for the future.
Some people see results a lot quicker than others; however, this varies from person to person.
Non-Surgical Body Contouring is a process that we are committed to throughout.
All clients on their program must go through regular checks to keep track of their progress and ensure they stay on track.
A healthy diet and lifestyle habits like regular exercise would ensure the longevity of your cool sculpting result.
Dont's After Your Fat Freeze Procedure
1. Hot Showers, Baths, and Saunas
For the initial 48-72 hours post-treatment, refrain from exposing your body to high temperatures. This includes:
- Very hot showers
- Warm baths
- Saunas or steam rooms
The extreme temperature fluctuations can exacerbate swelling and discomfort in the treated areas.
The contrast between the recent cold treatment and high heat can shock your skin and potentially interfere with the fat elimination process.
2. Alcohol Consumption
It's advisable to abstain from alcoholic beverages for at least 3-5 days following your fat freezing session.
Alcohol can:
- Increase inflammation in the body
- Impair your liver's ability to process the destroyed fat cells
- Dehydrate you, potentially slowing down the healing process
- Interfere with the body's natural healing mechanisms
3. Certain Medications and Supplements
Before your fat freezing treatment and during the recovery period, consult your healthcare provider about your current medications and supplements.
Pay particular attention to:
- Blood thinners (e.g., aspirin, warfarin)
- Anti-inflammatory drugs (e.g., ibuprofen)
- Certain herbal supplements
Some medications and supplements can increase the risk of bruising, swelling, or interfere with the body's natural inflammatory response, which is part of the healing process.
Your provider may recommend temporarily discontinuing or adjusting dosages of certain substances.
4. Sun Exposure and Tanning
Protect the treated areas from direct sunlight and artificial tanning methods for at least two weeks post-procedure.
This includes:
- Sunbathing
- Tanning beds
- Spray tans
Your skin may be more sensitive following the treatment. Sun exposure can:
- Irritate the treated areas
- Increase the risk of hyperpigmentation
- Potentially interfere with the healing process
When you do go outside, apply a broad-spectrum sunscreen with at least SPF 30 to the treated areas, even if they're covered by clothing.
Expected Results and Timeline
Understanding the expected timeline and results of fat freezing is crucial for managing expectations and optimizing your treatment plan.
Timeline of Results
Immediately after treatment:
- You may notice some redness, swelling, or numbness in the treated area
- The area may feel firmer or have a "stick of butter" appearance
1-3 weeks post-treatment:
- Swelling and numbness typically subside
- You may start to feel a tingling sensation as nerves regenerate
3-4 weeks post-treatment:
- Some patients begin to notice subtle changes in the treated area
- Clothes may start to fit slightly looser
2-3 months post-treatment:
- Most patients see significant improvements
- The treated area appears more contoured and slimmer
4-6 months post-treatment:
- Full results are typically visible
- Maximum fat reduction is achieved
Conclusion
Fat freezing can be an effective way to target stubborn fat areas, but proper aftercare is key to achieving and maintaining optimal results.
By following these guidelines on what to do and what to avoid after your treatment, you can help ensure a smooth recovery and satisfying outcome.
Remember, everyone's body responds differently, so be patient with the process and maintain open communication with your healthcare provider throughout your fat freezing journey.
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Frequently Asked Questions
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Is Fat Freezing Permanent?
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